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DVD #1 Side A Approx. 130 mins. Quick tips from Golf’s Greats-Expert golf advice from Fred Couples Davis Love III Donna White Tom Kite Al Geiberger Billy Casper Dow Finsterwald Jerry Barber Harold Henning and many more. You would have to buy over half a dozen videos to get the instruction on just one side of this DVD. DVD #1 Side B Approx. 90 mins. Golf’s Gambling Games-Gary McCord and Frank Heron show how even a high handicapper can beat a scratch golfer-how to play how to bet how to win. Bad Lie-A hilarious golf movie starring Gordon Jump (WKRP Maytag Repairman). DVD #2 Side A Approx. 90 mins. Features 3 separate instructional programs created by Wally Armstrong instructor to the pros and a lifetime PGA member. The Fundamentals gives you the basics of the overall game. Misconceptions and Cures shows how not to believe everything your golf buddies tell you!Driver Education teaches how to make that first shot off the tee really count. DVD #2 Side B Approx. 130 mins. Now that you have the basics Wally Armstrong takes you to the course to put your new skills into action demonstrating two programs. Maximizing Your Game covers areas like ball flight approach shots trouble shots chipping pitching bunkers and putting. The Mental Game gives you an edge most golfers don’t even know exists! DVD #3 Side A Approx. 90 mins. Top teachers and leading golf schools use training tools to help their students feel correct swing movements and build into muscle memory. Wally’s featured training tools are common everyday household items. Feel Your Way To Better Golf A Picture Is Worth A Thousand Words Gadgets and Gimmicks DVD #3 Side B Approx. 60 mins. Bonus DVD featuring advanced training tools that you can order. These unique training tools play an important role making it easier to learn and improve. DVD #4 Side A Approx. 70 mins. Learn how to hone the techniques taught in the first 3 DVDs. Short Game Drills: Beginner Level Long Game Drills: Beginner Level DVD #4 Side

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The golf swing is a complex motion that involves the entire body. This complicated rotational movement uses as many as 32 individual muscles. Like any other physical skill, repetition using the proper form is the best way to improve. But if you really want to move up faster and improve your golf game in ways you never imagined, you can utilize certain golf swing drills and exercise in such a way that the right muscles are built up for this complex task.

Taking A Closer Look At The Swing

The back swing, the down swing and the follow through are the three distinct parts that make up the golf swing. Most of the power needed to drive the ball across the course is generated by the forward swing component. The back swing is responsible for stretching the important muscles that would increase power in the down swing. Finally, the follow through would be essential not just in the actual game but in terms of helping your muscles avoid injury, as it makes sure that before your muscles go into a resting position, they are properly configured.

Three areas of the body are responsible for generating swing power – the trunk, arms and wrists. W hen talking about the force generated around the trunk area, this would be the centrifugal force that has built up momentum in order to generate power. You would have to take note of the pivot points and make sure they stay stable. The spine and the hip joints are what you’d call pivot points.

The bulk of the propulsive power is generated through the arms, where contraction of the muscles greatly increases the velocity of the club. The wrist may seem like chopped liver as compared to the arms and trunk, but it is actually more important than the others as without it, all the force built up would lead to a misguided and erratic swing.

A Look At The Different Muscle Groups Involved

The trunk area’s muscle groups are lateral rotators found in the hip and spine. Most of these muscles are part of what is commonly referred to as the core group of back and abdominal muscles. When you perform the back swing motion, the muscles would be initially rotated laterally, moving left to right. And as you start on the downswing, the opposite would happen as the muscles on the other side would rotate your trunk right to left. And to make sure there is still a solid base involved, your hip and thigh muscles would provide much-needed stability and backup for the rotating motions.

Propulsive force in the downswing would be generated by your upper arms, back and chest muscles. This power is translated through the speed built up in the golf club. The arms would be generally moved through the “lats” (latissimus muscles found in the back), “delts” (your shoulder’s deltoid muscles) and “pecs” (pectoralis muscles found in the chest). And once again, your wrist and partly, your forearm would lead your swing to have the right direction.

Training Strategies to Improve Power and Speed

The goals of supplemental training are to improve muscle strength and increase response time. And since the core muscles above will all need to be worked on, you’ll want to do a series of balance drills and abdominal exercises. Weight lifting is optimally concentrated on the muscles of the chest, shoulders and upper back where power is generated. Wrist and forearm muscles can be weakened by a lack of exercise or exposure to manual work, so you can focus on these as well.

When it comes to improving your response time, you can use isometric training as a part of your supplemental training regimen. A shorter contact time leads to greater ball speed – working on the velocity of your swing is just half the battle. This means cutting down the time it usually takes for your muscles to contract – isometrics can help with this. Speed and power needs to be balanced effectively for best results and a fast improvement to any golfer’s game.

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