This is the age of question that all golfers seek to answer. It’s kind of that holy grail of golf questions. I know that one answer is to go and see the golf clubs review which reviews night clubs like Tiger Shark Powerpod II Driver review. But, this isn’t the only factor that may help improve that tennis swing. One key factor that you want to make sure spent lots of time on ‘s your alignment. If you look during photos you’ll notice that it may possibly be from the course itself. This is because tee markers to the tee field are usually not lined up with all the place our shot must go. We then tend to line our feet and shoulders up while using road of the tee guns. One more reason that we miss this is that we don’t take the time to examine the training and ourselves. This is simply any newbie mistake and you’ll find out more about yourself and the course overtime. A third reason is that we as golfers are inclined to take shots we just aren’t able to. Our feet are inside abnormal positions and our torso is leaning to one side or another. We’ve all done that. When this happens you end up making bad shots and for that reason a tough shot in the start is now compounded by a poor stance and mis alignment which certainly will lead to failure and frustration on your own part. I’ll give you some simple ideas for improve your alignment. First, every time you hit some golf balls to the range, check your alignment. It’s easy to complete by laying a club set on the ground within the direction you need to intention just beyond your own ball. Then take your stance. Once you have your stance, maintain your golf account in entrance of you while using shaft touching every the entrance of the shoulder. Does the club level from the same course as the membership to the bottom? For more info on clubs for example MacGregor M85T Driver review check out the site!

November 2011

Women’s Health Issues, Staying Healthy for the Links

The growth of women’s golf has been extraordinary.  With so many women participating there is an even greater need for good solid information.  Women not only need tips on how to improve performance but also how to manage some of the important gender issues that may be encountered.  The following is an introduction to some of the important physical issues women may encounter when taking up golf.

Physical Characteristics

Although women bring a lot of physical tools to the practice tee, one common problem is a lack of overall muscle strength.  Men generally have the genetic advantage including larger muscle mass especially through the shoulders, chest and arms.  Medical studies have shown that women have only 2/3 the muscle mass of a comparable sized male. For this reason areas of the body including the wrist, elbow and shoulder seem to be more vulnerable to injury.  To negate these differences a female golfer may want to modify their focus in the gym:

• The Upper Body
-Train the shoulders, arms and rotator cuff muscles to build the strength needed for better control of the club during each full swing.
- Develop the wrist and forearm musculature to gain control and touch around the greens during the short game.
- Increase chest strength to allow the rapid downswing movement needed to build club head speed.

• Hip Stability
- Many women tend to sway and/or slide more than rotate during the swing.  Hip strength is needed to gain better movement control.
- Building strength throughout the lower extremities will help improve balance.

• Posture Stability
- Strengthen the supporting structures of the spine to maximize mobility and decrease stress to the back.

Bone Strength/Osteoporosis

Osteoporosis is a disorder characterized by a structural loss of bone mass.  This condition affects 25% of all women resulting in over 1.3 million fractures per year.  Prevention and education are the key factors to managing this condition.  As we age both men and women lose bone mass but in women this process can be accelerated after menopause.  This is due to a decrease in the bodies’ natural production of estrogen, which is important to help the body absorb calcium to build bone.

A combination of proper calcium intake, a well balanced diet, high level supplementation to encourage bone integrity and health, and weight-bearing exercise (i.e. exercises which specifically load the bones) can help prevent and restore bone loss.

Golf is an excellent physical activity but will not specifically load the bones in the spine and hips as needed to increase bone mass.  Consultation with a fitness and/or healthcare professional can help identify the  key resistive exercises that are best to build bone.  For those golfers living with osteoporosis you should consult your physician directly to make sure golf is an appropriate activity.  Once you are cleared to play the following swing technique considerations may need to be addressed:

• Maximize your rotational abilities while avoiding a swaying and/or sliding motion.
• Try to avoid lifting the club overhead.
• Avoiding a reverse-C finish position, your low back cringes every time you do this.
• Practice safe body mechanics and posture during all practice and play.

Breast Size

Many women are convinced that their breast size is preventing them from reaching there full potential as golfers.  Although large breasts can prevent movement of the arms across the body due to tissue approximation, working with a PGA teaching and coaching professional can help overcome this concern.  Possible suggestions for a right-handed golfer may include; placement of the left arm over the top of the left breast, bringing the right arm under the right breast and a slight adjustment of your posture by bending more at the hips.

These slight adjustments should help manage any limitations due to breast size.  Sports bras are also important because of the support they provide.  They will minimize breast motion by cradling each breast against the chest.  This allows the golfer to maximize full active range of motion during the swing motion.

Pregnancy

Golf can be continued throughout pregnancy!  By individually consulting with your physician and following some simple guidelines golf can be used as a regular healthy activity to maintain your pre-pregnancy fitness level.  Regular exercise will help maintain muscle tone, prevent back pain and prepare the body for childbirth. 

During the round it is extremely important to stay hydrated and pay attention to any signs of fatigue.  It may be necessary to bring a snack to the course and plan on frequent restroom breaks.  After six-months minor adjustments may be needed to accommodate swelling into the hands and feet including larger glove size, shoes and possible use of golf carts.  To accommodate changes in center of gravity, women should use more hip bend or step slightly away from the ball.  This will permit the arms to hang more freely from the shoulder to accommodate larger breast and belly size.

How does your body related to your golf swing?  What physical issues may be preventing you from playing your best golf?

Dr. Tyler Hamel, TPI Certified Level 3 Medical

**A TPI Golf Fitness  Evaluation can help identify  physical problems you may have that are keeping you from playing your best golf.  Only TPI certified professionals can accurately give screenings, a develop a protocol specificly for you and your limitations.

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